• Prenatal Yoga 6-Week Series - April 15
    with Rebecca Henry

    Join birth and postpartum doula Rebecca Henry for a very special 6-week Prenatal Yoga Series.

    Prenatal yoga is not just a regular yoga class adapted for pregnant people.  At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch,  strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.

     

  • Yoga Book Club
    with Suzanne Henley

    Join us for a community discussion of Revolution of the Soul by Seane Corn.

    Open to all - podcast available if you don't have time to read the book.

    Register online for Zoom link.

    Seane is a long-time yoga teacher, healer, and activist who wrote this powerful memoir sprinkled with good doses of yoga philosophy. Seane gives us the ability to understand and survive current times through both our yoga practice and other internal work.

    Physical distancing and the Coronavirus allow us more time for introspection and priority-setting. This book is a must-read for anyone looking to pave a path forward that includes a commitment to social justice and social change.

    The book is available on Amazon, Audible (read by Seane herself!), Kindle or can be ordered through our local bookstore, Loyalty Books.

    It’s a fast, engrossing read – don’t put this one off!

    Free and open to all.

  • The Beauty of Boundaries
    with Abby Dobbs

    NEW DATE PENDING. Boundaries are our energetic containers - how we manage our life force both internally and externally. Boundaries have many definitions and purposes - and how you individually relate to them is hugely important in your life. They can have a positive or negative impact on our lives, depending upon how we use the power inherent in them. Mindfully managed, boundaries support and protect us, and feed our spirits. Used incorrectly, boundaries can cause drama in many aspects of our lives. Without boundaries, we can become depleted and compromise our energy. When we become more skillful in setting appropriate and healthy boundaries, we actually create more freedom!

  • Yoga and Racial Justice: An Anti-Racism Immersion
    with Dr. Monea Abdul-Majeed

    For far too long, “racism” has been the elephant in the room. It’s been covered, downplayed, spiritually bypassed, or ignored.

    Now is the time to lift the veil, confront racism and work together to dismantle it. There’s no better place to do the messy digging of antiracism than a yoga studio.

    This workshop is for you if you….

    • Are tired of basic racism 101 trainings that merely touch the surface of antiracism and leave you feeling guiltier or more traumatized than you did before attending…
    • Are mad at yourself for laughing at racist jokes, clenching your purse when a man of color approaches you, or mad because you want to be the change but have no clue how to be a part of the solution…
    • Are baffled by or defensive when you hear terms like white fragility, white privilege, or white supremacy but don’t want to ask questions for fear of “sounding racist”…
    • Are tired of being treated like you’re invisible when you enter predominantly white spaces or being highly visible as the only person of color in the room who is cornered into answering all of the race questions…
    • Are well-intentioned and ready to use your voice, your yoga practice, and your heart to make our country more welcoming to all but have no idea how to get started…
    • Are afraid any conversation about race, racism, or antiracism…

     

  • Woman Warrior: Yoga for Women Who Have Experienced Sexual Trauma
    with Julie (Jiwan Shakti Kaur) Eisenberg

    This series will take you deep into your own healing and allow you to learn yogic tools to support your healing process.

    This workshop will include breath work, yoga movement, rest, relaxation, and meditation.

    Everyone is welcome — we find strength in coming together as a diverse community of survivors.

    Members, email for your discount code. A number of scholarships will be provided by Woman Warrior.

    No class August 15.