Join birth and postpartum doula Rebecca Henry for a very special 6-week Prenatal Yoga Series.
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Men handle work and family responsibilities on a daily basis. A regular spiritual practice is crucial for men to manage life pressures, cultivate relationships, and maintain a happy and healthy lifestyle.
Join Brian Carr and Patrick Chapman in this three-hour workshop to:
1) Practice kriyas and meditations to expand your awareness and develop a peaceful mind.
2) Explore Kundalini Yoga, relate with other men, and reflect about how Kundalini Yoga can be applied to your daily life.
Both new and experienced yoga students are welcome to attend.
This yoga workshop is something to crow about!
Kristina (Karuna) Maze teaches the basic foundation of kakasana (Crow Pose) as well as side crow, flying crow, and a few other hand-balance bird poses.
Lighthouse Yoga Center offers this unique course as a way to present the basics of a yoga practice in a friendly and supportive environment. Teacher Meredith McCullough excels at creating community and building comfort in yoga.
The program offers a step-by-step introduction to the physical basics of yoga, starting with grounding poses and then building from there.
Yoga Fundamentals one of our most popular offerings and we invite you to take advantage of this 6-week course to jump-start your practice.
Boundaries are our energetic containers - how we manage our life force both internally and externally. Boundaries have many definitions and purposes - and how you individually relate to them is hugely important in your life. They can have a positive or negative impact on our lives, depending upon how we use the power inherent in them. Mindfully managed, boundaries support and protect us, and feed our spirits. Used incorrectly, boundaries can cause drama in many aspects of our lives. Without boundaries, we can become depleted and compromise our energy. When we become more skillful in setting appropriate and healthy boundaries, we actually create more freedom!
For far too long, “racism” has been the elephant in the room. It’s been covered, downplayed, spiritually bypassed, or ignored.
Now is the time to lift the veil, confront racism and work together to dismantle it. There’s no better place to do the messy digging of antiracism than a yoga studio.
This workshop is for you if you….
This series will take you deep into your own healing and allow you to learn yogic tools to support your healing process.
This workshop will include breath work, yoga movement, rest, relaxation, and meditation.
Everyone is welcome — we find strength in coming together as a diverse community of survivors.
Members, email for your discount code. A number of scholarships will be provided by Woman Warrior.
No class August 15.