Lighthouse Yoga Center’s unique Kundalini Yoga Immersion Program offers you insight into this powerful practice, guiding you on the mat and helping you craft a home practice or learn to incorporate elements of Kundalini Yoga into your other yoga teachings. We meet from 1-5 pm on Saturday and Sunday, as well as a very special 2.5 hour Sadhana on Sunday morning August 25.
This course will explore how Kundalini Yoga affects the energetic body, including the Chakras, Meridians, and 10 Bodies. We'll practice kriyas and meditations and apply the material to the different postures and sequences of postures that create the Kriya. Open to all.
6-week course to learn the basics of yoga. Teacher Meredith McCullough will provide you with a solid foundation on the fundamental concepts and poses of Hatha Yoga. Open to all! No flexibility is required. Members save 20% - email us for your discount code.
Join Lighthouse Yoga Center owner Julie Eisenberg (Jiwan Shakti Kaur) for an early-fall Kundalini Yoga getaway to beautiful Blue Mountain Retreat Center. The start of fall is a great time to clear out what we don’t want to carry with us and to begin to focus on bringing into our lives that which DOES serve us. This gives us the opportunity to open ourselves up to ABUNDANCE.
We'll head out into the mountains for 3 days/2 nights of Kundalini Yoga and Meditation, relaxation, hiking, companionship and great food. No yoga experience is required.
Next series starts September 11.
Join birth and postpartum doula Rebecca Henry for a very special 6-week Prenatal Yoga Series in July/August! Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
This series will give moms a chance to foster a sense of community with other moms, explore techniques for preparing for and coping with labor and help make space for baby to turn into optimal position for labor and birth.
Open to all stages of pregnancy and all levels of yoga experience. Accomodations will be provided for injuries or special conditions. However, if in doubt, we recommend that you consult your physicial before signing up.
Join us for a FREE afternoon family workshop: Story time with local author and Lighthouse member Nina Halper, followed by a Family Yoga demo class with Meredith McCullough.
Recommended ages: Toddler to 5.
Two-part workshop with Dr. Monea T. Abdul-Majeed. September 21-22, 2-4 pm
Part 1: On Saturday we’ll define implicit racial bias and identify how it shows up in yoga communities, and we’ll take a look at spiritual by-passing and micro-aggressions, and how these affect us as yogis. The conversation will be one that is rooted in honesty and sharing, allowing time for self-reflection. Most importantly, we will discuss what you can do to eliminate racism.
Part 2: On Sunday we will take a deeper dive into soul-utions for yoga studios and beyond. Through discussion, sharing and small-group exercises, we’ll dig into implicit bias and then apply it to scenarios outside the yoga studio walls as well as within. The day will also provide resources to help you along on your anti-racism journey.
What if we trained our bodies to rest in the same way we train our bodies to be stronger in fitness classes? Tara’s unique style of teaching Restorative Yoga applies the concept of a circuit-style work-out to Restorative Yoga. All of the bolsters, blankets and blocks required for Restorative Yoga postures are skillfully arranged into stations before you arrive so all you have to do is show up and rest. This profound, purposeful kind of resting can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health, plus so much more!
Becoming the Best Birth Partner: A hands on, yoga based, couples workshop to help prepare for labor.
Join prenatal yoga teacher and birth and postpartum doula Rebecca Henry for a fun partner workshop that will bring together childbirth education and yoga techniques to help you learn how to be a rock solid birth partner.
Many of the postures and breathing techniques practiced in prenatal yoga classes are not only natural birthing positions, but can also serve as comfort during pregnancy and labor. This is especially effective with additional support and pressure from the hands of a loving partner.
Women often intuitively know what positions serve them best during labor, but partners are often at a loss of how best they can help them move between and support them in these positions. Natural labor progression is always enhanced when a mom feels supported and comforted by the people surrounding her. This workshop will focus on teaching birth partners how they can take an active, physical role in the pregnancy, labor and birth process, and therefore be a more relaxing presence for mom.
KRI Level Two Certification program in Kundalini Yoga as taught by Yogi Bhajan®: Authentic Relationships
With Sada Sat Kaur and Awtar Kaur Khalsa. November 15-17 and December 6-8.
KRI Level Two Certification program in Kundalini Yoga as taught by Yogi Bhajan® with Sada Sat Kaur and Awtar Kaur Khalsa. This course meets for two 3-day weekends in fall: Friday, Saturday and Sunday November 15-17 and December 6-8, 8:30 am to 6 pm daily Join us for this 62-hour course to deepen your connection with your self and with others.
Kundalini Yoga Level 2 courses help to develop the inner growth and personal discipline of a truly excellent teacher. Our senior trainers will skillfully lead you through 6 full days of yoga, meditation, lecture, discussion, journaling, and sharing.